Running

Triathlon

November 6, 2018

How To Run Injury Free

So many runners struggle with injury. Here are four specific things you can do to run injury free.

Ben PulhamAuthor

Running

October 23, 2018

Be Careful Who You Listen To

Training and racing advice is easy to find, and a lot harder to filter. Here’s how to do it.

Ben PulhamAuthor

Running

Triathlon

October 9, 2018

Why MAF Testing Is Useful (And How To Do It)

Developed by Dr Phil Maffetone, the MAF test is a useful test for tracking the development of your aerobic fitness. Here’s how to do it.

Ben PulhamAuthor

Running

Triathlon

August 28, 2018

Why Mileage Is Important (But Not That Important)

There’s more to running fast than the mileage you run. If you fixate on a specific session or weekly mileage target, you may be doing yourself a disservice.

Ben PulhamAuthor

Running

Triathlon

August 14, 2018

Consistency Is The Ultimate Performance Enhancer

Consistency is the ultimate performance enhancer. When you apply these six strategies, you’ll become a more consistent and faster athlete.

Ben PulhamAuthor

Running

Triathlon

July 3, 2018

Why Hills Are Speedwork In Disguise

1972 Olympic marathon champion, Frank Shorter, once said that hills are speedwork in disguise. It’s a great quote, here’s why!

Ben PulhamAuthor