Lab

Measure. Train. Repeat.

Centrally located in the heart of Singapore’s CBD, Coached Lab provides professional diagnosis and programmes with results that let you track your progress.

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Testing Services

We’ve made sports science testing friendly and accessible to everyone

Lactate Testing

The ability to efficiently clear lactate is a fundamental requirement for success in endurance sports

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Fuel Efficiency

The ability to generate energy from fat has a wide application that is important for athletes and health-minded alike.

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Sweat Testing

Knowing how much salt you lose in your sweat is important for customising a hydration strategy that delivers results.

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Body Composition

Body composition testing measures your progress in replacing fat with lean muscle mass.

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VO2Max

The ability to take in and use oxygen efficiently is crucial to any athlete serious about their sport.

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Online Training Programmes

As A Matter Of Fat

As A Matter Of Fat is our premiere programme for people looking to lose weight and kick start their ability to generate energy from fat.

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Coached Running

Run in your own time with the structure and support you need to achieve your goals with our online training programme.

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Coached Triathlon

With the flexibility of our online triathlon programme, you can train in your own time with the structure and support you need to ace your race.

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Other Services

Group Run Training

Join two group training runs per week under the watchful eye of a coach and in the company of your teammates.

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Group Triathlon Training

Join our weekly group swimming and running sessions under the watchful eye of a coach and in the company of your teammates.

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1:1 Coaching

Our one-on-one coaching sessions are perfect if you’d like some quality time with a coach to refine your form and technical skills.

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Our Lab

Our Consultants

Ben Pulham

Ben Pulham is the founder of Coached, a heart rate training programme that helps you optimise, track and enjoy your training.

A former elite triathlete who has represented New Zealand at Triathlon World Championships, World Cups and in the Olympic Trials, Ben is a sought after endurance coach who has worked with thousands of athletes and many global brands including Under Armour, Nike, P&G, Apple, Standard Chartered, Facebook, Cisco and BMW.

Jim Webster

Jim Webster is an exercise physiologist with Coached, a heart rate training programme that helps you optimise, track and enjoy your training.

Holder of a bachelor's degree in sports and exercise science, Jim has worked with hundreds of people in Singapore and the UK to optimise the way they train, eat and live.

Passionate about a quantitative approach to exercise, Jim oversees testing in the Coached lab. With a strong background in strength and conditioning, he loves teaching his clients how the body works and what they can do to get the most from it.

Where To Find Us

Robinson Square
144 Robinson Road,10-02
Singapore 068908

Please note our lab is open by appointment only.

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