Measure. Train. Repeat.
Centrally located in the heart of Singapore’s CBD, Coached Lab provides professional diagnosis and programmes with results that let you track your progress.
Testing Services
We’ve made sports science testing friendly and accessible to everyone
Lactate Testing
The ability to efficiently clear lactate is a fundamental requirement for success in endurance sports
Fuel Efficiency
The ability to generate energy from fat has a wide application that is important for athletes and health-minded alike.
Sweat Testing
Knowing how much salt you lose in your sweat is important for customising a hydration strategy that delivers results.
Body Composition
Body composition testing measures your progress in replacing fat with lean muscle mass.
VO2Max
The ability to take in and use oxygen efficiently is crucial to any athlete serious about their sport.
Online Training Programmes
As A Matter Of Fat
As A Matter Of Fat is our premiere programme for people looking to lose weight and kick start their ability to generate energy from fat.
Coached Running
Run in your own time with the structure and support you need to achieve your goals with our online training programme.
Coached Triathlon
With the flexibility of our online triathlon programme, you can train in your own time with the structure and support you need to ace your race.
Other Services
Group Run Training
Join two group training runs per week under the watchful eye of a coach and in the company of your teammates.
Group Triathlon Training
Join our weekly group swimming and running sessions under the watchful eye of a coach and in the company of your teammates.
1:1 Coaching
Our one-on-one coaching sessions are perfect if you’d like some quality time with a coach to refine your form and technical skills.
Our Lab
Our Consultants
Ben Pulham
Ben Pulham is the founder of Coached, a heart rate training programme that helps you optimise, track and enjoy your training.
A former elite triathlete who has represented New Zealand at Triathlon World Championships, World Cups and in the Olympic Trials, Ben is a sought after endurance coach who has worked with thousands of athletes and many global brands including Under Armour, Nike, P&G, Apple, Standard Chartered, Facebook, Cisco and BMW.
Jim Webster
Jim Webster is an exercise physiologist with Coached, a heart rate training programme that helps you optimise, track and enjoy your training.
Holder of a bachelor's degree in sports and exercise science, Jim has worked with hundreds of people in Singapore and the UK to optimise the way they train, eat and live.
Passionate about a quantitative approach to exercise, Jim oversees testing in the Coached lab. With a strong background in strength and conditioning, he loves teaching his clients how the body works and what they can do to get the most from it.
Where To Find Us
Robinson Square
144 Robinson Road,10-02
Singapore 068908
Please note our lab is open by appointment only.
