Body Composition

Body Composition

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Body composition testing reveals true markers for success in your weight management and fitness programs by measuring your progress in replacing fat with lean muscle mass.

This test will establish how much subcutaneous fat you currently store on your body. This number can be easily tracked over time and is a far more reliable measure than weight.

Who It’s For

Everyone

For anyone looking to lose fat and track fat loss or optimize body composition without losing power / strength.

Duration

30 minutes

including testing and consultation.

 

Pricing

SG$85

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The Test Process

Body Composition testing is performed by trained consultants using callipers to measure skinfold thickness at 8 sites around your body. These readings are then used to calculate body fat percentage using age and gender specific equations.

On completion of your test, your consultant will spend time with you explaining your body composition and what you need to do to achieve the results you want.

How to Prepare

To maximise your test experience, it is important that you follow these basic instructions...

  • For females the appropriate attire should be a racer-back / halter running top and running shorts (to facilitate shoulder blade and thigh skinfold measurements)
  • For males your normal running or cycling attire is fine

The results allow our consultants to determine your ideal fat burning heart rate zone and to recommend exercise and nutritional strategies that will improve your natural ability to burn fat.

Justin Hotton

The results allow our consultants to determine your ideal fat burning heart rate zone and to recommend exercise and nutritional strategies that will improve your natural ability to burn fat.

Taylor Mine